#1 Mindset Shift For Transformation - It's Easier Than You Think

I know everyone always says “no regrets” (I have personally said it, many times)..

Because I really tried to live my life that way…
But it just doesn’t work for me.

The truth is I DO have regrets (lots of them).
There are SO many things I would change if I could go back in time with the knowledge I have now…

I would NOT starve myself.

I would NOT have abused drugs as a teenager.

I would NOT have given up on my dream of dancing professionally.

I would NOT have ever cheated on people or lied.

I would NOT have drowned myself in alcohol. 

I would NOT have been so hard on myself. 

BUT since I haven’t yet figured out how to travel back in time, there’s only one thing I can do to live sanely with regrets:

Accept the choices I made, and find any and all positive perspectives. 
Easy, right?
Nope.

Here’s some examples of how I choose to frame that:

I gave up on my biggest dream way too young, but it allowed me to love it and have so much more appreciation for it than almost anyone else I know. And I learned over time that it’s not ever too late to start again.

All of the mistakes I’ve made have ultimately been great learning experiences. They allowed me time to focus on becoming the person I really wanted to be and growing immensely through every challenge.

If you “rip” your muscle a little, it grows. 

If you “rip” your life a little (even if you regret it), it still grows.

I hope today you can find a way to turn one regret into a positive outlook.

I promise you that if you do, more of the good stuff will come your way.

Life is not always easy, but our perspectives can truly transform our hearts. 
Wishing you a beautiful day!

Love,
Kate

Forgiving yourself is the most important thing you can do in life. We hold onto these grudges with ourselves and others and it just magnifies and feeds all the things we don’t want in life. I would love for you to check out our Rise in Love monthly membership. We cover topics like forgiveness, body positivity, and more. Once you join you will have unlimited access to all yoga classes, guided meditations, and support. Each month I also add a bonus Journal Prompt eBook exclusive to the month you're subscribed to. It’s a beautiful community of people and we would love to see you there and hear your story.

#1 Mindset Shift for Transforming Your Life

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