How Simple Living Changed My Life - Learning Mindfulness

 

The reason I’ve never shared this in full detail before is because I was ashamed. 

I started my online platforms with health, happiness, enthusiasm and vibrancy. 

I have studied and practiced different forms of meditation since I was 13 years old. 
I ate healthy, followed my dreams, and created a successful business…

HOW COULD I HAVE BECOME SO MISERABLE?

Stress.

As a long time recovering addict, I thought I had overcome all of my addictions.
I quit using hard drugs
I quit smoking cigarettes
I quit drinking
I quit binge eating
I quit toxic relationships

But perfectionism and workaholic-ness (I know that’s not a word), snuck up on me … slowly, subtly and without my awareness. 

And I obviously couldn't quit working... so the stress of it truly almost ruined me… 

Today I posted my first YouTube video in 3 months. 


I share what I actually went through, and how I finally broke free from it. Thank you for watching, and please remember to be kind. We are all going through things that we don’t speak about. Let’s support each other instead of tearing each other down.


All my love,
Kate

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How mindfulness and slow living changed my life.

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