This 30-day journal ebook is all about body image. I know this can be a touchy subject but the journal prompts and daily quotes are meant to guide you towards a happier and healthier relationship with your body. You HAVE a body but you are so much MORE than a body. I hope that taking some time to reflect on how/when/why you started to have negative experiences with and thoughts about your body can help you to heal and mend the mind/body connection. Replace all of the negative self-talk with something positive and watch what happens. Our bodies LISTEN to us when we talk to them, make sure what you're saying is a gentle, loving, and kind as it would be if you were speaking to a child or friend that you love.
Benefits of Daily Journaling:
→ Improve your working memory
→ Works to calm and clear your mind
→ Propels you towards your goals
→ Helps manage stress
→ Enhances creativity
→ Can reduce depression
→ Boosts your sense of gratitude
→ Helps you discover your voice
→ Elevates mood
Freedom in Forgiveness 30 day ebook Journal:
✓ Instant download
✓ Fully printable
✓ New daily prompts
✓ New inspirational daily quotes
This journal was originally created as an exclusive bonus for active members in my Rise in Love monthly membership. Each month, members receive a brand new ebook journal that is fully printable and custom-made by Kate for that month's self-love theme! There are corresponding daily journal prompts, daily self-reflection, and daily self-love quotes.
Member's Discount: If you're a current member and you missed out on this month's journal, check out the Rise Community for a discount code!