Body Image - 30-day Journal Ebook

Body Image - 30-day Journal Ebook

Regular price
$8.00
Sale price
$8.00

This 30-day journal ebook is all about body image. I know this can be a touchy subject but the journal prompts and daily quotes are meant to guide you towards a happier and healthier relationship with your body. You HAVE a body but you are so much MORE than a body. I hope that taking some time to reflect on how/when/why you started to have negative experiences with and thoughts about your body can help you to heal and mend the mind/body connection. Replace all of the negative self-talk with something positive and watch what happens. Our bodies LISTEN to us when we talk to them, make sure what you're saying is a gentle, loving, and kind as it would be if you were speaking to a child or friend that you love.

Benefits of Daily Journaling:

→ Improve your working memory
→ 
Works to calm and clear your mind
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Propels you towards your goals
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Helps manage stress
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Enhances creativity
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Can reduce depression
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Boosts your sense of gratitude
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Helps you discover your voice
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Elevates mood

Freedom in Forgiveness 30 day ebook Journal:

✓ Instant download
✓ Fully printable
✓ New daily prompts
✓ New inspirational daily quotes

Monthly Journals

This journal was originally created as an exclusive bonus for active members in my Rise in Love monthly membership. Each month, members receive a brand new ebook journal that is fully printable and custom-made by Kate for that month's self-love theme! There are corresponding daily journal prompts, daily self-reflection, and daily self-love quotes.

Member's Discount: If you're a current member and you missed out on this month's journal, check out the Rise Community for a discount code!