Whether you know me from my early days as a YouTuber, or you're brand new here, I'd love to re-introduce myself. I’m Kate Flowers, and I'm here to guide you towards rediscovering your inner peace.

As a neurodivergent self-love advocate, I understand the unique mental health struggles that come with being sensitive and easily overwhelmed.

My journey has been deeply shaped by my experiences with eating disorders, addiction, and chronic burnout. Through embracing simple daily practices, I’ve transformed my life from one of constant stress to a state of peace that can be sustained through all of life's many challenges.

I'd love to help you do the same 🤍