Hello Beautiful

I'm Kate Flowers
Dancer, Plant-Based Chef
& Self love encourager.

I'm here to help you create a happier life inside and out with delicious meals, and daily self-love practices.

Check out my Sauce Queen ebook!

Live With Passion

follow your dreams

My passion to lead by example via a healthy and full-filling life stems from my determination to live my dream. When I was just 16 years old, my life as I had known it, completely fell apart due to drug abuse and eating disorders. I gave up on my life-long dream of becoming a professional dancer. After over a decade of soul searching and recovery, what ultimately sparked the change in me was adopting a holistically healthy lifestyle. The domino effect from choosing health and self-love changed my ENTIRE reality. I became physically and mentally healthier than ever before and began pursing my dreams of dancing again. I've continued to adjust and evaluate my happiness and mental health along the way and have discovered a passion for sharing what has worked for me with others. Above all, I hope my story begins to light that precious spark within you to live a full, healthy and happy life.

Dance Videos