Hello Beautiful

I'm Kate Flowers
Dancer, Plant-Based Chef
& Self love encourager.

I'm here to help you create a happier life inside and out with delicious meals, and daily self-love practices.

Check out my Sauce Queen ebook!

Latest

Ebooks

Want to feel great in your body? Start with what you eat! I create easy, delicious vegan recipes for healthy weight loss + more!

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Programs

Stressed out and overwhelmed? Discover the magic of slow living and self-love through my online course.

Learn

Videos

Looking for inspiration? My YouTube channel ranges from what I eat videos, to healthy lifestyle vlogs and more!

Watch

Live With Passion

follow your dreams

My passion to lead by example via a healthy and full-filling life stems from my determination to live my dream. When I was just 16 years old, my life as I had known it, completely fell apart due to drug abuse and eating disorders. I gave up on my life-long dream of becoming a professional dancer. After over a decade of soul searching and recovery, what ultimately sparked the change in me was adopting a holistically healthy lifestyle. The domino effect from choosing health and self-love changed my ENTIRE reality. I became physically and mentally healthier than ever before and began pursing my dreams of dancing again. I've continued to adjust and evaluate my happiness and mental health along the way and have discovered a passion for sharing what has worked for me with others. Above all, I hope my story begins to light that precious spark within you to live a full, healthy and happy life.

Dance Videos

best selling vegan recipe ebooks

  • Freedom Food 1.0 - Raw Vegan Recipes + Meal Plan
    Regular price
    $25.00
    Sale price
    $25.00
  • Freedom Food 2.0 - Cooked Vegan Recipes + Meal Plan
    Regular price
    $25.00
    Sale price
    $25.00
  • Sauce Queen | 48 easy vegan + gluten-free sauce recipes
    Regular price
    $20.00
    Sale price
    $20.00
  • Freedom Food eBook Bundle: 1.0 RAW + 2.0 COOKED
    Regular price
    $50.00
    Sale price
    $48.00
  • Ultimate Bundle | 6 plant-based recipe eBooks
    Regular price
    $110.00
    Sale price
    $89.00

what the ebooks can do for you

I have quite a few of Kate's e-books, and all of Kate's recipes are DELICIOUS!!! There hasn't been a single one that I made and didn't like. The recipes are packed full of nutrition too!! I would recommend to anyone, vegan or not!

★★★★★

Heather White

GIVING RAW FRUITS & VEG NEW LIFE! Before this book, I was convinced I would never find a vegan salad dressing that I thoroughly enjoyed. I have never been so excited to eat a salad. I can eat loads of greens with these dressings. Every single recipe I have tried is packed with flavor and nutrients. (FF 1.0)

★★★★★

Taylor Forester

WORTH EVERY PENNY! Every single recipe in this ebook is to die for! It’s not just “good for raw vegan food,” it’s amazing for food in general! You can really tell how much time and effort went into this ebook, and I am so grateful for it. I love the incorporation of healthy fats and balanced macros, it’s realistic, healthy, and tasty! (Freedom Food 1.0)

★★★★★

Madeleine