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Slow Living is: Healthy Living Happy Living Peaceful Living Mindful Living Truly living. Everyone has a slightly different take on this but to me s...

We’d all be lying to ourselves if we said we’d never thought about or felt a certain kind of way about our weight and body. I know it’s sensitive ...

Every day we have a new opportunity to define ourselves. Every moment is a chance to rewrite the narrative. Allow me to reintroduce myself:  My nam...

Hi love,I made a little impromptu video sharing how I’ve been feeling... you can watch it here.  The last few days I’ve just been STRUGGLING to be ...

If you’ve been tuning in to my content for a while, you’ll remember that I’ve shared about my PMS and period many times. I even made a full YouTube...

I know everyone always says “no regrets” (I have personally said it, many times).. Because I really tried to live my life that way…But it just doe...

  The reason I’ve never shared this in full detail before is because I was ashamed.  I started my online platforms with health, happiness, enthusi...

When I was younger I heard someone close to our family say, “She doesn’t have the right body for ballet”... Insinuating that I was not thin enough...

Hello Beautiful!I know that I’ve personally struggled with how I *feel* when I first wake up… And I really do believe that what we do first thing ...

Everything I discuss will be based on my personal experience and research and by no means I am attempting to give any health or medical advice to a...