Apple Pie Bowl

Cereal:

1 medium apple

1/2 banana

Milk:

2 TBSP hemp seeds

1/4 tsp cinnamon

1 tsp vanilla extract

1/2 cup water (more if needed to blend)

3 ice cubes

1. Finely chop the apple, banana and walnuts.

2. Add the apple, bananas and half of the walnuts into the bowl. Set the other half aside.

3. Blend milk ingredients until smooth and creamy.

4. Pour milk into cereal bowl and sprinkle the remaining walnuts on top. Sprinkle additional cinnamon if desired. Stir and enjoy!

This recipe is from my ebook Freedom Food 1.0: