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Hot Chocolate Protein Shake
by Kate Flowers
This hot chocolate protein shake is a perfect recipe for the winter blues! It's creamy, nutrient rich and filling! Enjoy this delicious treat on a ...
Dessert Recipes
Plant-based Recipes
Vegan Beverages
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Carrot Cake Smoothie Bowl
by Kate Flowers
Who doesn't love carrot cake?! Well I for one definitely do and always have. It's been years since I've eaten a standard slice of baked carrot cake...
Breakfast Recipes
Smoothie Bowls
Smoothies
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Raw Vegan Deviled Zucchini Boats
by Kate Flowers
This delicious zucchini boat recipe is a part of my Raw Vegan Freedom Food Cookbook! There are 47 other recipes with healthy meal plans, grocery ...
Dinner Recipes
Lunch Recipes
Plant-based Recipes
Raw Vegan
Weight Loss
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Raw Vegan Tacos / Taco Salad
by Kate Flowers
Tacos make for happy taste buds and bellies no matter what day of the week it is. Tacos are created in all shapes and sizes and we do not discrim...
Dinner Recipes
Lunch Recipes
Plant-based Recipes
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Broccoli Slaw Salad
by Kate Flowers
Didn't our parents always tell us to eat our vegetables? Well, like most of us, I was never a fan of broccoli. However, I knew 1 cup of broccoli p...
Lunch Recipes
Plant-based Recipes
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Vegan General Tso
by Kate Flowers
Seriously, one of the easiest recipes I've ever made! You'll not regret trying this and your friends and family will love it too! This recipe is...
Plant-based Recipes
Sauces
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Vegan Goddess Dressing
by Kate Flowers
This easy vegan Goddess Dressing recipe is a part of the Sauce Queen Ebook! I promise if you try this dressing with even the most BORING salad, y...
Plant-based Recipes
Sauces
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Vegan Cool-er Whip
by Kate Flowers
Don't believe me? Try it yourself. Insanely good as a fruit dip or added to any type of fruit salad. But it would also be delicious with just abou...
Plant-based Recipes
Sauces
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Rice & Lentil Pilaf
by Kate Flowers
I know what you're thinking... that looks like a pile of mush! HOWEVER, this dish is not only healthy but incredibly comforting and delicious! In f...
Dinner Recipes
Plant-based Recipes
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Vegan Eggnog Milkshake
by Kate Flowers
Try our Vegan Eggnog Milkshake this holiday! Full recipe below: Ingredients: 1 cup raw coconut meat 2 TBSP cashews 1 TBSP hemp seeds 2 dates 2 fro...
Holiday
Holiday Recipes
Plant-based Recipes
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Vegan Cinnamon Apple Oats
by Kate Flowers
Want a healthy, filling breakfast that will keep you energized for hours? I got you 😏 the full recipe below 👇🏻 Ingredients: 1 /2 cup gluten-free r...
Breakfast Recipes
Plant-based Recipes
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Key Lime Pie Smoothie
by Kate Flowers
My summer treat for you today is this Key Lime Pie smoothie recipe from Freedom Food 2.0 Ingredients: 2 very ripe frozen bananas 1 cup spinach 2 TB...
Plant-based Recipes
Smoothies
Vegan Beverages
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