RAW BBQ Sandwich

Replicating our favorite "cooked" foods into delicious HEALTHY foods fascinates me. I know you're probably thinking..
"Yuck, it's raw and probably tastes like one of those typical "raw" recipes!" However, I promise this recipe stands out amongst the rest. This RAW BBQ sandwich is a game changer. The texture, smell and taste of this sandwich will have you feeling like you're outside actually BBQing...don't believe me? Try for yourself. 




1/2 cup packed + peeled and shredded carrots (about 2-3 medium carrots)
2 portobello mushroom caps

BBQ Sauce:

3 tbsp almond butter 
2 tbsp coconut aminos
1/4 tsp galic powder 
1/4 tsp onion powder
1/8 tsp ginger powder
1 tsp apple cider vinegar 
1/2 tsp chipotle spice seasoning



  1. Peel and shred carrots into measuring cup to measure
  2. Place shreds into mixing bowl
  3. In a separate bowl, mix up sauce ingredients
  4. Now combined the two in the larger bowl
  5. Remove the portobello stems, making the caps into buns (slice tops for a thinner bun)
  6. Assemble the sandwich  or eat in an open faced style and enjoy!
  7. Optional: Pair with a Coleslaw (check out snacks and sides pg. 71 in FF1)

Find more of these incredible recipes from Freedom Food 1.0 


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