Raw Teriyaki Stir Fry

Craving Teriyaki Stir Fry but don't want to reap the consequences of feeling lethargic from all the unhealthy oils, table salt and processed sugar that is used to traditionally make it? You're in luck! This dish with satisfy those cravings in the healthiest, whole foods, raw vegan way! It's simple, easy to make, satisfying and delicious! 

This recipe is from our Freedom Food ebook

Ingredients:
Dressing:
3 1/2 tbsp raw almond butter
2 TBSP Monk Fruit *
2 TBSP water
1.5 tsp fresh grated ginger
2 pinches of himalayan salt (or to taste)
Stir Fry:
1 Large carrot thinly sliced
1 Medium zucchini thinly sliced
1/4 Cup bean sprouts
2 baby bella mushrooms thinly sliced
1 Cup finely chopped broccoli
1 TBSP sesame seeds
Cauliflower Rice:
2 Cups chopped cauliflower
1-2 pinches of himalayan salt (or to taste)
Toppings:
1 TBSP sesame seeds
 
Directions:
1. Prepare, chop and slice all of your stir fry ingredients and place in a large bowl.
2. Combine all dressing ingredients in a high speed blender and blend until smooth.
3. Pour the dressing into the bowl of stir fry veggies and mix well until all veggies are completely covered. (optional: let marinade for a few hours)
4. Add cauliflower and salt into high speed food processor and pulse several times until a "rice" texture is formed. Be careful not to over-pulse, you don't want cauliflower mush! 
5. Place rice onto a large plate and pour the stir fry/dressing mixture on top.
6. Sprinkle with sesame seeds and enjoy! (Serves 1.)
 
*If you cannot find monk fruit in your area click the link here to get it on amazon. If it is still not available in your country or region you're welcome to try a few drops of stevia instead (although stevia admittedly is not my favorite) OR if you don't mind a little added sugar feel free to use 1 TBSP of maple syrup or coconut sugar instead.

2 comments

  • This is the most amazing recipe !! Love it !!!

    I have been a vegan for many, many years close to over two decades but recently started Raw Vegan in December 2016. And this recipe surely is phenomenal when it comes to wanting to taste some awesome Chinese food !! Thank you so much for your creativity ❤️🌸

    Tina
  • Hey Kate!

    Wonderful recepie and I can’t wait to try it out. I have one question though – the monk fruit sweetener you linked from Amazon seems to mainly consist of erythritol and barely has any actual monk fruit – how is it different from regular erythritol then? This is really no criticism but I’m a vegan rookie and I want to lear :)

    Doing a wonderful job all round!
    Love, Isa

    Isa

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