Raw Vegan Bread

One of the things I noticed about being a raw vegan is the urge to eat things that you can assemble like wraps, tacos, and sandwiches. I did pretty well creating my own wraps and taco versions while staying raw however I couldn't quite figure out how to get that classic sandwich feel without traditional bread. I finally took the time to sit down and figure out how to make a bread recipe that would satisfy my perfect sandwich craving. This bread is seriously so good you'll want to make it with everything! This recipe is from our 7 Days Raw Ebook


6 cups carrot pulp
1/4 tsp garlic powder (or 1-2 fresh raw garlic cloves)
1 tbsp coconut aminos
2 1/4 cups water
3 tbsp chia seeds
1 tbsp flax seeds



  1. Add chia and flax to large bowl with 3/4 cup water, stir and let sit for at least 15min to create the gel-like consistency.
  2. If you don't already have a pre-made carrot pulp you will need to juice about 2.5 lbs of carrots for this recipe. Drink the juice, use the pulp!
  3. Add carrot pulp, garlic, coconut aminos and 1.5 cups water to a high speed blender. Blend with a tamper for about 2 min until contents are completely broken down and forms a dry batter.
  4. Mix carrot batter into bowl with soaked chia and flax "gelatin" and stir well with spoon or hands to ensure an even mixture!
  5. Using a spoon or spatula, spread batter onto a teflon dehydrator sheet. Using your hand, form batter into approximately 11in (length) X 1/2in (height) shape, leaving the edges slightly thicker (about 1 or 1/2in thick!)
  6. Score into 4 pieces and dehydrate at 110ºF for 10hrs!
  7. Gently flip over each slice into a regular mesh dehydrator sheet. Dehydrate an additional 5-6hrs. Bread should be dry yet sturdy- NOT crunchy. You're not making crackers!

    Check out the step by step tutorial in the video below! 

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