Raw Vegan Meatloaf
1 cup chopped celery
3 cups chopped carrots
1 small sweet onion chopped
1/2 cup walnuts
1/2 cup raw coconut flour
1 small zucchini peeled and chopped
1/4 tsp garlic powder
2 tbsp coconut aminos
2 tbsp ground chia
6 tbsp water
3/4 cup sun dried tomatoes
4 pitted medjool dates
*I use a dehydrator for this recipe*
-Combine celery, carrots, onion, walnuts, flour, zucchini, and garlic powder
in high speed food processor
-Process on high for about 3 minutes and stop to stir as needed.
-In a large bowl combine ground chia and water to form chia "egg"
consistency. Let sit for 10 min.
-Pour meatloaf batter into large bowl with chia egg and stir well until evenly
-Use a dehydrator tray with a teflon sheet and using your hands
mold batter into a loaf form. (Approx. 9 in x 4 in x 2 in )
-Soak sun dried tomatoes and dates in water for 1 hour. Drain the sun dried
tomatoes and dates and save the soaked water.
-In a high speed blender combine dates, sun dried tomatoes, and
1/2 cup of the soaked water. Use tamper to blend under smooth.
-Spread glaze on top of the loaf. Score Loaf into about 6 slices.
-Dehydrate for 8 hours at 115º F. Enjoy! Serves 3-6.
This recipe is from our Raw Holidays eBook :