Scrambled Ch-Eggs

As much as I  L O V E  tofu scramble, it doesn't always love me back. I wanted to create another "egg" alternative that was easy, tasty and packed with protein. 

The nutritional yeast helps to give this dish a nice cheesy flavor while adding a ton of important B vitamins. Whether you're vegan or experimenting with plant based meals, this recipe is a  M U S T! 

Ingredients

1 1/2 cups garbanzo beans, rinsed + drained
2 cups chopped spinach
1/2 cup chopped red pepper
2 1/2 tbsp nutritional yeast 
1tsp ground turmeric
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp salt (add to taste)

Directions

  1. Place garbanzo beans in a bowl after rising. Using a potato masher, mash beans into a fine consistency, no whole beans.
  2. Slice pepper in half (long-ways). Rinse and remove seeds.
  3.  Dice pepper into desired size then, chop spinach finely.
  4. Heat a non-stick frying pan. Then, mix in beans, pepper, spinach, nutritional yeast, all the seasonings, and 3 tbsp water. Cover and simmer on medium- low heat for 5 min or until pepper softens. Add additional 1-2 tbsp of water to cook and salt to taste.
  5. Serve and enjoy!

You might also like...

Vegan Cinnamon Apple Oats
Vegan Cinnamon Apple Oats
Want a healthy, filling breakfast that will keep you energized for hours? I got you 😏 the full recipe below 👇🏻  Ingre...
Read More
Key Lime Pie Smoothie
Key Lime Pie Smoothie
My summer treat for you today is this Key Lime Pie smoothie recipe from Freedom Food 2.0 Ingredients: 2 very ripe fro...
Read More
Easy Vegan Ginger Dressing
Easy Vegan Ginger Dressing
Taste the rainbow.. with this bomb AF ginger dressing. There’s a reason they call me the Sauce Queen and it’s because...
Read More