Kate's Favorite Salad

This salad is simple yet incredibly filling and delicious. It's definitely my go-to dinner and can be easily altered to your liking! Feel free to add more veggies, sprouts and seeds to the salad to change it up a bit! 

This recipe is from our Freedom Food ebook



3 Cups chopped romaine
2 Cups spring mix
1 Cup chopped broccoli
1 Avocado
1 TBSP hemp seeds


2 TBSP raw tahini
2 TBSP balsamic vinegar
2 TBSP water
⅛ tsp garlic powder


  1. Chop and prepare all salad ingredients and place into a large bowl
  2. Combine all dressing ingredients in a small jar or bowl and mix well until smooth and creamy.
  3. Pour dressing onto salad and enjoy! (Serves 1.)


  • This salad is so good!! Kate, you absolutely are the Sauce Queen!

  • Kinda reminds me of a creamy, slightly nutty, Cesar dressing. 10/10 would make again.

  • I love it! I put in some strawberries and a cup less of the romaine and half a cup less of the mix, and also skipped the hemp seeds because it costs so much here. For the dressing I messed about with the measurements rebased on what I like but it turned out perfect anyway! I had it with a protein smoothie. I would also recommend it with some sort of bean for some extra protein I’ve tried it before and it was super-good with the dressing! Thank you xxx

  • Wow! I have to say that this salad is phenomenal!! LOVE it❤

    Michele D
  • LOVE LOVE LOVE this salad!! Was wondering if you had any nutritional information for it as well? (tracking my macros) <3


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